Personal Training & 1:1 Coaching

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Personalised Coaching That Works For You

At Thrive360, we believe that everyone deserves a training plan that’s built around them — not the other way around. Our Personal Training and 1:1 Coaching is tailored to your body, your goals, and your life. Whether you’re brand new to fitness, getting back into it, or looking to take things to the next level, we’ll support you every step of the way.

There’s no pressure, no intimidation — just professional, friendly coaching that focuses on sustainable progress.

What to Expect

When you start with Thrive360, we begin with a free consultation to understand your current fitness level, health goals, and lifestyle. From there, we build a bespoke training plan designed specifically for you.

Sessions are:

  • Held at our private coaching space in Scarborough or outdoors when the weather’s good

  • Available as 1:1 or couple/partner training

  • Adaptable, based on how you’re progressing each week

  • Designed to be challenging, rewarding, and enjoyable

You can choose from:

  • 30-minute HIIT sessions – focused on improving cardiovascular fitness, VO₂ max, and body recomposition

  • 1-hour progressive resistance sessions – designed to build strength, power, agility, balance, and muscular definition

We also provide support between sessions to help keep you accountable and motivated.

Who It’s For

Everyone is welcome at Thrive360 — regardless of age, ability, or background. We’ve worked with complete beginners, busy professionals, parents getting back into shape, and even high-performing athletes.

This type of coaching is ideal if you want to:

  • Build strength, stamina, and fitness
  • Undergo Body Recomposition
  • Improve mobility and flexibility
  • Gain confidence in a gym environment
  • Create long-term habits with professional guidance
  • build muscle and lose body fat and add in learn new skills challenging the body and brain

More Than Just Workouts

As part of our 360° approach, we also look at your overall lifestyle — including sleep, recovery, nutrition, and stress. We know these all impact your training and results, so we take the time to make sure everything works together.

You’re not just getting a personal trainer — you’re getting a coach who’s invested in your wellbeing and long-term progress.

Book a free discovery call  to find out more and take the first step.

 

Book Your Session Now